Healing with raw foods

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Mango

Mangoes contain high level of vitamine C, fibre and pectin. It’s really good for getting a glowing skin and it lowers high cholesterol levels.

Watermelon

Watermelon helps you to hydrate on a deeper level. It cleanses your organs, especially the waist from your kidneys and lymphatic system. it’s also sweet and very delicious

Grapes

Grapes are one of the most healing fruits, its packed with nutrients like vitamins C an K. Great for the lymphatic system!

What are the benefits of a raw food diet?

Mental clarity and focus
Weight loss
Clear skin
increased energy
Anti- aging
Support detoxification

How to transition to a fruit-based lifestyle?

Start your day with a breakfast plate full of fruit, you can also go for a smoothie. Easy to make and it’s really delicious!
Pack fruits when you’re on the go. Eat them as a snack instead of something else
try to increase your raw foods in your dinner. Make a bigt salad with all kinds of veggies and fruits. Eat your greens in abundance!
Try healthy restaurants to get some new inspiration for recipes or new foods. It keeps you inspired to make healthy food yourself
Eat things that you actually enjoy and don’t force yourself to eat something ‘healthy’ that you don’t enjoy

KEEP GOING ,

BEFORE YOU KNOW IT’S YOUR NEW HABITS BECOMES A LIFESTYLE ❤

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