WELCOME TO MY BLOG!!!

How nice of you to come and take a look on my personal blog! My name is Nadia, I am 21 years old and I am studying Social Work in The Hague (the Netherlands) After a lifelong life with all kinds of chronic diseases , I decided to take charge of my own health and to develop myself in basic plant-based nutrition, veganism, general well-being and ‘alternative’ medicine. I like to share my knowledge and tips with other people who, like me, want to focus more on their own health and make healthier, more conscious choices.

“Having felt tired, gloomy and energyless all your life, while you are still so young, makes you think differently about the food you put into your body. For me it is the time to share my knowledge on how to live an energetic, happy and healthy life”

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How I started a plant based lifestyle

5 Tips for starting a plant based diet

How did I transitioned to a fruit-based diet?

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