How to increase your fruit intake with creating delicious smoothies
Everyone knows that eating fruits is healthy, in fact most people don’t eat enough of it. Fruits are a easy snack to go and you can create lots of things with it. One of them are smoothies. Let’s see what’s so great about it.
What’s so good about smoothies?
smoothies are made of raw fruits and veggies, which have amazing benefits such as higher levels of antioxidants, good content of enzymes and its full of fiber
smoothies are quick and easy to make
smoothies taste good!
if you hate drinking water, you can hydrate yourself with the fruits
Smoothies can help you to reach your ideal weight. You can replace your breakfast (or any other meal) for a smoothie, they’re so satisfying and nutritious. Smoothies help reduce and over time, eliminate your junk food cravings.
They’re so easy to prepare and they’re ready in less than 15 minutes (or even less than 5!). In addition, you only need 4 kitchen tools to make a smoothie: a knife, a cutting board, a blender and a jar.
5 smoothie ideas to try for breakfast
mango ice cream smoothie
This really is the perfect vegan mango smoothie recipe! In fact, it tastes more like mango ice cream than a healthy smoothie. This bright yellow puree has the best sweet flavor and the creamiest icy texture. It’s made with lots of mango, banana and almond milk. This one is the ultimate treat.
2. Creamy avocado smoothie
This vegan avocado smoothie is sweet and tropical! Banana and pineapple bring sweet, nuanced flavor to compliment the avocado perfectly. And the texture is so light and creamy from the avocado. Here’s how to make this beautifully bright green, plant-based smoothie!
3. Berry banana smoothie
This vegan smoothie is bursting with berry flavor! This bright purple puree is lusciously creamy and stunning to look at. It’s packed with beautiful berry flavor that has just the right counterbalance of banana. It’s perfect for breakfast, snack, or an after dinner treat.
4. Peanut butter smoothie
You can swear off milkshakes for good, because this easy vegan smoothie is just as satisfying. It’s got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients: peanut butter, almond milk and bananas. You won’t be able to stop slurping it.
5. Pineapple smoothie
The sweet flavor of fresh pineapple simply irresistible. Here’s a vegan smoothie recipe that captures that beauty: the perfect pineapple smoothie! Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. Use the almond milk option to make it vegan!
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