So since I started to go cold turkey with the steroids that i used for my eczema, I realized that something had to change to the way that I ate. I came across many instagram accounts that were eating a vegan diet. so that includes no meat, no dairy, no fish, no animal product at all.
And i was like well what do you eat then? Most people are eating everything that they want and don’t realise that soon or later it can take a tool on your health. I was facing the truth when I saw how bad my diet was. I had a sugar addiction and i was overeating a lot of junk food. Chicken was y number 1 food and i was also eating dairy daily. I had a lot of symptoms that my body signed to me. I had stomach cramps, headaches, insomnia etc. First i started to quit eating dairy and eggs. I noticed a different, but i still was bloated and not feeling well. I was never a big meat eater, but chicken and fish were my daily intake of animal products. Step by step did i avoid all kind of products with milk or anything that came from an animal.
A few weeks on a plant based diet i felt tired in the beginning. but my digestion was 10 times better. When you want to heal your body naturally it is imporant to avoid inflammatory food for your gut like dairy and gluten. Your gut is like 80% of your immuunsystem. If your gut is unhappy you feel that to in your emotions. So when I started my day with a fruit smoothie i feel way more energised. Now a days I eat as much fruit and veggies as I want and I feel great about it !
Shinewithfruits.com 