When you’re dealing with something hard you can’t believe that there will be an end.
It can be everything, a break up , ending friendship, study stress.
You get distracted by other things , choosing to avoid those stress feeling and not coming to a solution.
Your unconscious mind will always send you signals.
You can’t avoid those stress feelings.
You supress them for a period of time with poison alcohol, drugs , food , bad behaviour etc.
To truly feel peaceful you have to face the thing that you think you can’t do or overcome!
There are a lot of things that can help with clearing your mind .
Practice meditation, go for a walk, eat healthy , exercise and surround yourself with loving people.
It sounds so simple , but the thing is you don’t wanna bother others with your life problems.
You have to remember that we are in this world together and there is nothing wrong with needing help , needing a hug, advice or just someone to talk to.
I can tell you that when you have a open vision to other people they will likely more understand you.
They can’t feel your feelings as you do , so you can’t blame
them for not understanding you.
Try to be more open to people and see how they react.
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